Free PDF The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Free PDF The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Free PDF The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

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About the Author

Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.

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Product details

Series: The Plant Paradox (Book 3)

Paperback: 288 pages

Publisher: Harper Wave; 1 edition (January 8, 2019)

Language: English

ISBN-10: 0062911996

ISBN-13: 978-0062911995

Product Dimensions:

5.3 x 0.6 x 8 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#175 in Books (See Top 100 in Books)

I finished reading the book 2 days ago and, because I sincerely acknowledge its valuable content, I'd like to share some thoughts before you make any commitment.I’ll divide this review in 3 parts. First, I'll write thoughts about to whom I’d recommend reading it. Then, I’ll share a brief summary from each chapter. Last, I’ll express personal thoughts and strategies to comply with the program.RECOMMENDATIONIf you haven’t had the opportunity to read any of the 2 previous Plant Paradox books yet, and would like to understand the program and hopefully give it a try, you are in the right place: this one piece will cover all. It’s a short, comprehensive, and actionable book. As Gundry says, the present book focuses on practical matters, specially for those who have a busy life and think the program is impractical.If, however, you’ve already read any of the 2 previous books and are satisfied [or perhaps not] with what you've learned, please, save your money for the upcoming book—The Longevity Paradox. In fact, since I believe it’ll be groundbreaking, I’ve already pre-ordered it. Having said that, if you’re like me, who, even after reading and researching details over again, enjoy learning new findings over time, then this book here, in fact, brings new perspectives on how to interpret previous concepts.SUMMARYIf I could summarize the book in a few words, I'd say that it’s a revised edition of the classic program, where the content is laid out in a succinct and more practical way to be implemented. In other words, I sincerely believe Gundry’s main objective here was to make it easier, walking us through the program, step by step.[Chapter 1] It’s a primer on lectins. We learn what the heck lectins are; the food sources high in lectin; the effects of consuming foods high in lectins; how lectins influence our weight; as well as the 7 deadly disruptors that damage our gut and immune system. It’s important to highlight them. They are: [1] broad spectrum antibiotics; [2] non steroidal anti-inflammatory drugs; [3] stomach acid blockers; [4] artificial sweeteners; [5] endocrine disrupters commonly found in plastics, personal care products, and household cleaners; [6] genetically modified foods and the herbicide roundup; and [7] over exposition to blue light specially in the evening.[Chapter 2] Here we learn the details of the program itself: how it sets apart from other programs; how it can restore our health issues; how it can benefit those who wish to lose weight; and also about the 4 rules for success. I fell in love with them when I read the previous book, and will share here with you: [1] what you stop eating has far more impact on your health that what you start eating; [2] pay attention to the care and feeding of your gut buddies, and they'll handle the care and feeding of you; [3] fruit might as well be candy; and [4] you're what the things you're eating ate.[Chapter 3] Now we delve into the 30-day challenge, where we learn the details of the 3-phase challenge—why, what, and when to eat during these phases—explained in an easy and comprehensive format. At the end there is a section on intermittent fasting.[Chapter 4] This chapter starts with a list of the foods we'd want to stock our kitchen, and a list of those we'd want to avoid because they're either high in lectin or detrimental to our overall health. Then Gundry explains the details of certain foods we’d want to eat frequently due to their benefits. Some examples are: almonds, avocados, cassava flour, cauliflower rice, coconut, eggs, nori seaweed, and extra virgin olive oil. He then moves gears towards the common pitfalls we habitually fall while choosing our food. Also, he shares common stores [such as Costco, Trader Joe's, Amazon, Thrive Market, Walmart] where we can purchase high-quality food without spending extra money when compared to what we’d spend following the Standard American Diet. Finally we find a description of Gundry's favorite kitchen equipments and how we can take advantage of them.[Chapter 5] Here is where we learn practical strategies to start the program, making it easy to overcome resistance such as having a family to take care, demanding work schedules, stress, and so forth. Gundry shares ways to simplify our grocery list, notes on how to be more realistic towards our goals, as well as a handful and well-explained strategies to prepare our meals by maximizing the quality and taste while saving time. He finishes up with many suggestions on how to choose, prepare, and store ready-to-go snacks and meals whenever we need.[Chapter 6] This is the one chapter that sets it apart from his previous books. Gundry addresses concerns we may face when dealing with specific needs such as tailoring the program for kids, parents, vegans, as well as for patients in extreme medical conditions. He doesn’t leave behind special recommendations for those on ketogenic diet. I don’t have kids yet, but I love the section about preparing kid-friendly meals. At the end of the chapter we find a short section about the importance of good sleep and hydration, as well as considerations on supplements.[Chapter 7] This is a no-brainer 30-day meal plan, with all meals outlined. More than that, there is a weekly prep plan for each one of the 4 weeks. Recipes are found in the following chapter.[Chapter 8] In terms of recipes, I’ve only had the chance to try two of them. The Salmon Avocado Bowl was delicious, which is made with avocado oil and cauliflower rice. The second recipe, which I tried yesterday, was the Sage and Mushroom Soup. Well, it’s aromatic and works perfectly as an entrée for cold evenings. Easy to prepare.PERSONAL THOUGHTSAlthough I’m fortunate to be in good health, I've been feeling better than ever after deciding to embark on Gundry's low lectin program late in 2017 after reading the main Plant Paradox book twice. I say twice because it was during the second read that I absorbed the details, and committed to try it out for the initial 6-week program. Not only my skin looks brighter, but I also have more energy during the day and my digestive system has worked smoother since I took the leap and adopted this lifestyle.At first, the program Gundry proposes looks both daunting and difficult to comply. Even though I’d been following a combination of other similar protocols during the last couple of years from figures such as Joseph Mercola, Mark Hyman, Valter Longo, Chris Kresser, and Frank Lipman, having to make only small adjustments such as removing darling foods high in lectin such as cashews, eggplants, pumpkins, tomatoes, cucumbers, and bell peppers was a difficult task. After all, Gundry added the lectin factor—a protein produced by certain plants used as a defensive strategy that can trigger a cascade of damaging effects on our health.It took me over 10 years to fully comprehend my ways to keep unnecessary inflammation away while getting more energy. That journey started most probably because I’ve been fascinated about the impact of good nutrition on physical performance and the joy of sharing meals we prepare with loved ones.I say all that because, choosing to give it a try, you will be jumping ahead decades of unbiased clinical and experimental researches. Although these experts I mentioned above are all brilliant, in my humble opinion Gundry’s program is the latest refinement.That said, I'd like to share with you a strategy to ease the transition towards any diet you intend to try. First and foremost, we could think not as a “diet” but as a “lifestyle” instead. Besides creating a healthy and positive habit, we could embrace it as part of our own personal values. It doesn’t matter exactly where we’re right now as long as we vow to move the needle towards a more meaningful lifestyle.For that, changes in our current diet can be done all at once or can be refined over time. Personally speaking, specially in terms of eating habits, I'd consider taking the time to create a strong and lasting connection with our choices—specially these days we’ve been emotionally and physically attached to food. For example, during the first week you could remove from all of your meals a group of detrimental foods such as sugar and artificial sweeteners while making sure to include at least two tablespoons of a high-quality extra virgin olive oil every day. Keep adjusting on a weekly basis while you get familiar with the program chosen until you take the leap and commit fully to the program. In this case, Gundry proposes an initial 30-day challenge. After all, what’s 30 days when we are supposed to live beyond 80 years given the right conditions?Last, some people may claim that this lifestyle is expensive. Looking from distance it does look pricey. But trust me, it can be easily done spending less money than the Standard American Diet. I appreciate how thoughtful Gundry was to write the section “Food Shopping Tips and Tricks” where he shares notes on how we can take full advantage of Costco, Trader Joe’s, Thrive Market, Amazon, Walmart, and local farmers market. Besides that, throughout the book Gundry mentions specific brands to look for.I’ve been on Phase 3 for over a year now. Finishing the book, I decided to come back to Phase 1 and follow the 30-day challenge, starting this coming Monday. It’ll be a positive reset.Well, it turned out to be a long review. I hope it helps you in some way.Take good care,Haical

UPDATE. For two weeks now I’ve been following the main principles of Dr. Gundry’s program. Lost 6 pounds so far, and that after already being on a diet, so it wasn’t water loss. And no nagging hunger pains, either. This doctor has developed an easy-to-follow accessible style, person-to-person. His previous four books on the lectin factor and better health have laid a solid groundwork for this and coming books.RESULTS. That’s the real test of the book, isn’t it? For six months now I’ve been struggling with diverticulitis that gave me almost constant pain in my left side and sometimes in my mid-chest. My doctor referred me back to my gastroenterologist, but I’d have to wait five weeks for an appointment. What would he do? Perhaps another colonoscopy or similar exam. That sure didn’t appeal to me. When I learned about Dr. Gundry’s lectin-reduced diet, I decided to try that first.If this program reverses my health challenge, that would be wonderful. So far progress has been there although a bit slow. That could be because I have not followed every jot and tittle of this program. Then again, Doc does allow for some minor deviation! Patience rather than perfection.ADAPT AND ADOPT. There is a lot to adapt to, of course. But the author lays out a very clear program. (1) How and where to shop in order get everything together. (2) How to prepare the recipe--breakfast, lunch and dinner for every day of the week, and for four weeks-plus.TASTY RECIPES? I’ve started trying some of the recipes and have no trouble switching from my old ones to these. In fact, some make me feel better right off, and that motivates me. Over the next few weeks I look forward to gradually trying even more of them.HINT #1. Don’t wing it or try this program until you understand the principles behind it. That will motivate you, as it does me, to adopt it better to my tastes and schedule. Pay attention to “Food Shopping Tips and Tricks” to simplify and save money at shopping for the ingredients you’ll need.HINT #2. I first checked out the doctor’s previous book that offers “THE PLANT PARADOX COOKBOOK: 100 delicious recipes”, as well as the principles behind them. In some ways those recipes are easier to follow then this present book and could offer more variety.HINT #3. Also, if you haven’t already, study the “intermittent fast” concept. My wife was already on that program with good results, so I blended in with her program. It has worked well and we still have together-time at our meals. We also go out for one meal a week and better know how to choose.MANY YEARS AND MUCH RESEARCH. This clear step-by-step program follows the author’s many years of treating thousands of patients with mild to severe health challenges. It lives up to the author’s promise: “I truly want to make it as simple as possible for you to try out this program and reclaim your health.” He’s gotten some amazing results. I too am motivated and am certain I’ll receive even more favorable results. I’ll keep you posted.One of the doc’s fundamental beliefs which encourages me: “Do what you can with what you’ve got, wherever you are.”The book also offers some internet resources, including a community of followers who could help you with concerns, questions and encouragement. Dr. Gundry’s approach to better health is not the only good one that can work, but it is helping me and I’m sure will help thousands of others.

This doctor is THE most intelligent and trustworthy doctor you can ever ask for. He knows what he’s talking about. Follow his book and live your life exactly as he states in this and all of his other books. You’ll never feel or look better and you’ll reverse disease in your body. I’m living proof!!! I am a 49 yr old female with ALS. When I don’t eat this way my symptoms get worse. When I follow his advice completely, I feel amazing and my symptoms stall. I truly believe that the way we eat dictates how long we live. If you want to feel the best you’ve ever felt and reverse disease, cancer, arthritis, diabetes, neurological diseases etc., then follow Dr. Gundry’s advice. Read his books.

More concise and easier to manage than the original book. It's life changing!

Unless one has extreme health issues this diet/way of life is very restrictive, expensive and just not practical in the real world.

I saw an introduction to this diet in a magazine, it sounded promising, so I pre-ordered the book with great anticipation. The diet is extremely restrictive, for example a small salad for breakfast , or you can just skip breakfast. It also promotes eating a lot of avocados, which have their own toxins if you research it. You can starve yourself and lose weight without subjecting yourself to the indignity of paying this crackpot. One look at the author, and I should have realized it was a scam- he does not appear at all healthy with a ruddy bloated looking face.

Great synopsis of the first book, can read in a day so makes it easy to get on the diet. It’s changed the life of my parents myself and my wife so I’m getting this for all of my friends!

I made a mistake.... the book is paperback. I wanted a book that shows all the colorful pages especially the colors of fruits and veggies and the pyramid chart.

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Product details

File Size: 4067 KB

Print Length: 255 pages

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: Routledge; 1 edition (October 5, 2015)

Publication Date: October 5, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0166ZOKJE

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Download One Best Hike: Grand Canyon: Everything You Need to Know to Successfully Hike from the Rim to the River―and Back, by Elizabeth Wenk

Download One Best Hike: Grand Canyon: Everything You Need to Know to Successfully Hike from the Rim to the River―and Back, by Elizabeth Wenk

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One Best Hike: Grand Canyon: Everything You Need to Know to Successfully Hike from the Rim to the River―and Back, by Elizabeth Wenk

Download One Best Hike: Grand Canyon: Everything You Need to Know to Successfully Hike from the Rim to the River―and Back, by Elizabeth Wenk

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Review

"Although the book is titled One Best Hike Grand Canyon: Everything you need to know to successfully hike from the rim to the river -- and back, what Elizabeth Wenk really provides is a wonderful primer on the geology, wildlife, natural history, and dangers of hiking in Grand Canyon National Park...this 166-page book is a rich resource, both for the main hiking content as well the supporting text that is scattered throughout. "--National Parks Traveler

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About the Author

From childhood, Elizabeth Wenk has hiked and climbed in the Sierra Nevada with her family. After she started college, she found excuses to spend every summer in the Sierra, with its beguiling landscape, abundant flowers, and near-perfect weather. During those summers, she worked as a research assistant for others and completed her own Ph.D. thesis research on the effects of rock type on alpine plant distribution and physiology. But much of the time, she hikes simply for leisure. Wanting to explore every bit of the Sierra, she has hiked thousands of on- and off-trail miles and climbed nearly 500 peaks in the mountain range. She recently relocated Australia with her family.

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Product details

Series: One Best Hike

Paperback: 120 pages

Publisher: Wilderness Press (July 29, 2010)

Language: English

ISBN-10: 0899974910

ISBN-13: 978-0899974910

Product Dimensions:

5.2 x 0.4 x 8.2 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

64 customer reviews

Amazon Best Sellers Rank:

#173,571 in Books (See Top 100 in Books)

Used this and a couple of websites to prepare for a one-day hike up the Whitney trail. Success! The info and preparation tips were solid, paired with online (most current) information. The three warm-up hikes at altitude were good suggestions.ModernHiker.com has a great supplement for other information, including training hikes in months before your trek up to Whitney.Citizen beware: The government red tape and maddening multiple steps to get a day pass is a lesson in perseverance. Step one: Register for the lottery. Step two: accept your spot if you win. Step three: pay. Don't miss STEP FOUR: CONFIRM that you really, really want the pass you've already paid for two weeks-two days before you hike date. Step five: pick up your pass within two days of your hike. Miss any of these steps and you lose your spot.

Great book. Full of good information especially for someone planning to do the South Kaibab/Bright Angel Trail Rim to river and back hike. I did the hike for the first time October 15-17 2017 and I owe a lot of the success and enjoyment to Elizabeth Wenk. I highly recommend the book.

First, a disclaimer: the only other book I read to prepare for my summit of Whitney was "Mountain Lore from the Whitney Store", written by the owner of the Whitney Portal Store. Other than that, I spent countless hours on the the Whitney Zone forums, as well as the message boards maintained by the Whitney Portal Store. I found both of the online options to be far more informative than this guidebook...and the forums are free.Pros:-This book thoroughly outlines training & acclimation before your climb, and has a great section on determining your group dynamics.-The packing list is excellent.-The "Hints" in the route section are very helpful.-The charts to help determine timelines for dayhikes are good.-The list of possible campsites, complete with GPS coordinates, is very thorough.Cons:-There are far too many pages wasted on the botany and geology of the area (20 pages out of a 132-page book).-My biggest beef: There is not enough specific information regarding the trail in the "The Hike Itself" section; the author recommends photocopying this section and carrying it with you on the hike, but it's filled with too much extraneous information to waste the weight in my pack. For instance, in Section 4, regarding the Outpost Camp to Mirror Lake section of the trail, the author wastes 8 whole lines with information about which plants are bordering the trail and their water needs. I would have preferred to be informed that the trail through this section is filled with stone steps, and many scattered rocks, so extra care should be taken to prevent falls/twisted ankles.-Water sources should also be included in the "The Hike Itself" section, rather than the superficial coverage elsewhere in the book.-The black & white photos in this book are nearly useless - they need to be in color to really discern what's going on in the picture.-A brief reminder/coverage of hiker etiquette would be helpful - possibly in place of some of those pages & pages of botany & geology? The basics would be sufficient: yielding to uphill hikers, being quiet when passing through camping areas, and taking care to not shine your headlamp where it's not wanted.-As a woman, I would have appreciated a bit more detail about what I could expect for taking care of bathroom needs.I could have saved the money I spent on this book and been just as well-prepared for my Whitney hike.

Selected this book to prepare for this hike in my 70th year. It has provided the information regarding how to train for the hike, equipment needed, food and water requirement, weather conditions to consider, length of time to complete the Kaibab and the Bright Angel trails, the trail conditions and actual hiking experience. The geology and flora and fauna information is a bit too detailed, suggesting skip the 51 page introduction after reading about the actual hiking preparation and experience.

I am planning on hiking Mt. Whitney with some friends next year and wanted to get some solid information on what I am in for. If you are a hiker with medium experience and none at this high of an altitude, you may have similar concerns as I did. I had questions about whether this would be a reasonable hike for me, what to take, what to do about water, what to do about going to the bathroom, where to camp, how to time the hike, how to obtain the permit to do the hike, etc. This book provided well-reasoned, experience-tested answers to all these questions and more. Now, assuming we get our permits, I'll see if the advice holds true! I'll update this review after the trip.

This book was especially helpful because we were doing this exact hike (down South Kaobib (sp?) and up Bright Angel Trail) but the book would be useful regardless. Great sections on what to pack, how to think about and prepare for a strenuous hike, what to expect, ideas on how to train and pace yourself and then good info about the canyon itself. There is a lot about geology as the author seems particularly interested in that, history of the canyon, etc. We mostly used it for logistics and planning and it was terrific for that.

Got this on my way to the grand cayon as a reference. If you are planning on doing any very long or overnight hikes id recommend get this book atleast a couple momths im advance to give you the info to make yoir trip everything you want it to be. Good info for the beginner or advanced hiker. With many little tidbits on important things you coild easily overlook.I finished the book a while adter my visit but ot is helping me plan my next trip which I hope to include atleast 3 overnights below the rim.

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File Size: 318 KB

Print Length: 80 pages

Publication Date: March 24, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00C0ZAHRY

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Amazon Best Sellers Rank:

#2,664,237 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Book is a little overhyped. For almost ten bucks, I was expecting to be blown away. Info was just OK and I'm not sure it's the best advice. 3 stars

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PDF Ebook Make: Lego and Arduino Projects: Projects for extending MINDSTORMS NXT with open-source electronics

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Book Description

Building Robots with Bricks, Sensors, and Microcontrollers

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About the Author

John Baichtal is a contributor to MAKE magazine and Wired's GeekDad blog. He is the co-author of The Cult of Lego and author of Hack This: 24 Incredible Hackerspace Projects from the DIY Movement.Matthew Beckler is a graduate student in EE at Carnegie Mellon University, and is a co-founder of Wayne and Layne, LLC, where he makes open source hardware.Adam Wolf is a firmware engineer at an electronic design services company, and is a co-founder of Wayne and Layne, LLC, where he makes open source hardware.

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Product details

Age Range: 9 and up

Paperback: 328 pages

Publisher: Maker Media, Inc; 1 edition (December 10, 2012)

Language: English

ISBN-10: 1449321062

ISBN-13: 978-1449321062

Product Dimensions:

8 x 0.6 x 9.8 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#385,903 in Books (See Top 100 in Books)

I have very mixed feelings about this book. I think this book is a good attempt, but for the following reasons does not leave you feeling like you bought an educational book, but rather a manual for how to incorporate an Arduino Shield (sold by two of the authors) into your project. There is nothing, in my view, that is too wrong about selling a book and selling a product you use in the book's projects, but since it is not EXPLICITLY mentioned, especially to the online sales on Amazon, it leaves you feeling a bit ripped off. That written what follows are a few of oddities the book contains:Beyond the buy book, still need to buy or make shield issue is that the authors try to introduce and present too many things i.e. an introduction to LEGO construction (via super glossy step by step instructions for their projects... this could have been done in a better layout --not one step one page. Also, some of this could have been put on a website and then the cost and content for the book could have been more refined in its information and more focussed in its incremental introduction of new concepts and projects --often the chapters are rather loosely related... not as tightly linked as some MAKE books that I own, that is for sure!Moreover, during the intro to Arduino... and when I say introduction, I mean a near historical chronicalling, the book even includes glossy color photos... I guess it is nice to know what the guys who created the Arduino project, but why is this in the book?Other oddities in the book come when you find yourself reading pages of external resources... they are scattered throughout the book (don't think this is like a Appendix format) and the affect of the smattering of external shout-outs resonates to me as almost an in book advertisement for more MAKE and cf. Chpt. 3 pgs 49-68! Again, exclude this and thus reduces the page count of fluff and add more tech and LEGO ARDUINO PROJECTS!!!Yet another quirk comes when you get to a chapter that introduces electronics basics eg the enormous photo of a multimeter (pg. 140) and a classic resistor color code image (pg. 141)... not sure why this pertains at chapter 8, it makes one wonder if the object is not to get people who don't know about electronics NOT to buy the shield associated with the book, then they should have put this as Chapt. 1 and then Chapt. 2 how to build the shield NOT Chapt. 8 and Chapt. 10 respectively. I don't get this!The BIGGEST issue that causes me consternation is that the first project you are going to build requires the shield that two of the author's sell through their own site. So the second item on the second page of the book is something that you most likely DO NOT HAVE and will either have to build (more power to you if you have them handy... I didn't) and if you don't want to build, well then you have to buy their shield.I don't fault the authors' all that much and have been in correspondence with them --they are just engineers trying to write a cool book and give life to LEGO and Arduino.. I just wish the shield issue had been better handled i.e. MENTIONED UPFRONT or in a Amazon product description.Sure, I knew I would need to buy parts for any project book, but after spending over $100 for the shields and break-out boards, and that doesn't even include the motor driver that is used in projects in the book I have to be honest I feel a bit mishandled by the content and projects.Anyway, I like the projects, I don't like the book's chapter order, I don't like the shield being unmentioned in an Amazon product description, but I like the author's goal and don't believe IN ANY WAY they are trying to rip you off by selling you a book and then walking you through projects you have to spend more money for so you can build... Though not their intent it is hard not to feel that this is what ends up happening. Solution: sell a bundle for the book with the shields.... this isn't novel and has been done before with other Arduino books and shields it's a shame it wasn't done in this case.Buy this book, but buy it knowing what else it requires from you to even build the first project --a unique shield! Again, it's worth the money for the book.. but it's a big let down with the need for the shield to actually utilize the book!

I expected this book to contain projects that I could build with my existing NXT kit along with an Arduino board and whatever hardware I would need to interfact the two. Instead there is one project that I could have built, albeit in a slightly different way, with the existing NXT pieces and brick without using Arduino at all (drawbot) and several other projects that require the purchase of other lego pieces including Lego Power Function motors, wii nunchucks and translucent bricks. The book gives a simple schematic for one of the interface shields it uses but doesn't go into detail on how you might build it since it assumes you will just buy one from the authors' website.I also expected the book to discuss in some detail the programming needed to run the NXT motors and sensors with an Arduino board but it did not - you are just instructed to download the code for each project. It looked like a good cookbook for the projects included and I'm sure I would have learned about the programming if I built them, but none of them interested me enough to build them. I was looking more for general tips and instructions for Arduino/NXT interfacing (including pros and cons of Arduino vs. brick) rather than a cookbook with 4 or 5 recipes so I was disappointed. I ended up returning it.One other thing to note: I had assumed that the Arduino board was actually more powerful than the NXT brick but it turns out (according to the book) that the brick actually has more power. That was another reason I returned it. (Granted, the Arduino family of products has shields that can do things the NXT brick can't, but none that I need right now.)

This is an interesting book; I've played with an Arduino and the Mindstorms 2.0 kit.....BUT...My biggest complaint by far with this book is the Lego parts lists. Of course, you can't just simply buy a kit with all the parts included. What were these dolts thinking, do they have a direct line to LEGO so they can easily get ANY part they want? I'm in the midst of an increasingly annoying search trying to track down all the pieces required for these projects. I may have to end up ordering way more of what I need because these "parts websites" usually have a 5$ minimum, even when you only need one of a 15 cent part, and of course, no one website has all the parts needed for any one of the projects in this book. ARRRRGH!! Be ready to do this kind of scavenging if you buy this book, you won't be building any of the projects for at least a few weeks!

I have a 4 Y.O. grandson and we play with Legos (Mindstorms) when we're stuck inside the house. He loves it when his "robots" come to life and he can press buttons to make our projects move. The book took us from the basics through some more advanced projects. The book is also a great reference and I am constantly refering back to it.Be warned: You can wrap up hundreds of dollars building some of the projects and extending the functioning of more basic projects. I think it's worth it, I can't put a price tag on quality time with my grandson.

This is a fun set of projects and I've enjoyed making many of them. A good choice for Arduino neophytes

Enjoy the lessons contained within this book. Very informative and enlighting book. Would recommend to anyone to use this book.

A very conceive book to get into LEGO's Mindstorm NXT Robot techniques with Arduino ... easy to read and to follow the instructions

Expected to purchase additional parts for both the Arduino (NXT shield) and additional Lego parts, which I have yet to be able to find on either the author's website or at any of their distributors (which they list on their website, but in fact carry none of their products). Overall, very disappointed in the book.

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PDF Download , by John Edward John Edward

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Product details

File Size: 1225 KB

Print Length: 256 pages

Publisher: Berkley (October 1, 1999)

Publication Date: October 1, 1999

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B00BI37JO8

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Amazon Best Sellers Rank:

#252,269 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The most interesting, well written insightful book I've ever read regarding mediumship. I always thought something was off with John Edwards and that maybe he was a little fake..but after he explained the way he gets his signs And how spirits communicate I have a better full understanding...and feel without a doubt he is the real deal. I walked away from this book with my grief lessened and being assured my loved ones who passed are more alive now than ever.

I am a fan (and a believer) of John Edwards books. John Edwards is a medium who talks to the dead, and believes that spirits of our loved ones ofter try to communicate with us. I read his book straight through, only stopping to sleep. It is a well written book about life after death and, like other books from other mediums, it is full of readings to people who have lost someone. In thiis book he is dead on (no pun intended) with these readings. It is an interesting read for open-minded people who believe a little differently than what is strictly in the Bible. I do believe in the Bible, but there is more than what was written down. I can sense it & in my earlier years I really felt it. This is a book to enjoy and take comfort in if you are like-minded.

I read this book a long time ago, and re-read it once since then. John Edward is an outstanding medium and has written a very moving, comforting, and uplifting book. John explains how he became a medium, how he is able to communicate with spirits and contains many readings to people who have lost a loved one. I recently attended one of his live events and he was amazing. He came across very genuine, his readings were spot on & you can tell he cares for people.I have recommended and gifted this book several times, you will not regret buying it

I really liked this book. I liked Mr. Edward's voice, his personality, his honesty. He writes easily and well. I always love to hear how mediums experienced spirits when they grew up, how they dealt with it, how they developed and ultimately became professionals. I like to hear their worldview and ideas or knowledge about God and the other side. I like hearing about their spirit guides. You get all this in One Last Time. I finished it within 24 hours of downloading.Before I bought it, I read that it would have accounts of his readings and I hesitated to buy it a moment because some of the other medium books I've read have had almost word-for-word readings that are no doubt fascinating to their clients, but of absolutely no interest to me and usually so tedious, I skim them and regret buying the book. The author/medium always needs to make these readings of strangers of interest to the reader. Mr. Edward doesn't quote entire readings word-for-word, but he does summarize some amazing stories. I didn't skim any of his book.Highly recommend to those into psychic/mediums and who enjoy memoirs. C'est moi!

4.5 stars -- not disappointed: this is John Edwards, through & throughgiving us his (often !very) personal & quite funny history of his life & timesas a psychic-medium.He is likeable, personable, upfront, & down-to-earth -- not exactly what you'd expect as a psychic --but then again, when he was young, he didn't expect himself to be a psychic-medium!There are many stories which will make you shiver, give you goosebumps, and say aloud, "OMG!" (+you'll mean it!)Don't forget to look around the room to make sure you really are alone... ...Are you sure............???I love watching John, & Char, & Long Island Psychic, James Van Praagh, my grrl Lisa Williams on tv/Youtube,AND of course, reading their books!! Thank you, modern-day prophets (& IMHO Heroes*)

John Edward is quite a guy! There are those who choose to guffaw his readings, but do not be deceived, it is for real. I have worked in the medical field with much experience in patients who have actually died and come back after resuscitation. They have all told me the same thing, which is why I truly believe that death is not to be feared but to be a beautiful arrival of peace and beauty. Gives you a very keen understanding of why we are here if only to help each other through this trying life and to give peace and understanding with everyday living. Try reading some of James Van Praaugh's writings like Talking to Heaven, Proof of Heaven by Eben Alexander, M.D. and To Heaven and Back by Mary Neal, M.D. and see what you think. Those whom you have loved and missed so dearly who have passed are with you in more ways than you can every know.

I recently lost my husband and have gotten signs .I believe in the afterlife but wanted some kind of validation.I've read a few books and watched things on television.But I needed more, John Edward gave me that more .All I can say is Thank You .... I am a believer. 💓

This book touches on various subjects including an autobiographical account of John Edward's life and how he came to become a medium. It also has him telling the reader what he sees during a reading and how he interprets it and how he can make mistakes. For me this was the most interesting part of the book, it reminded me of reading how a writer got an idea for a book. He also recounts several stories of people who he did readings for that made a permanent impression on him for various reasons.The book is very easy to read, I read the entire book in two days. It is almost like he is in front of you talking to you. He doesn't come across as arrogant, in fact he acknowledges that he has a gift, and seems warm and sincere. He even tells you how to separate a good psychic from a fraud.If you have any interest in the subject of the afterlife, psychic ability, or just an interest in John Edward, this is worth reading.In the last chapter there is a meditation exercize, which in the beginning is similar to the guided fantasy relaxation we used to do in theater, but then goes further. I haven't tried it yet, but even if it makes you relaxed, it is worth the time.

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Free PDF A Long-Term Care Leader's Guide to High Performance: Doing Better Together

Free PDF A Long-Term Care Leader's Guide to High Performance: Doing Better Together

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A Long-Term Care Leader's Guide to High Performance: Doing Better Together

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Review

“This insightfully written book will inspire, empower, and teach leaders in long-term care the skills needed to build relationship-rich communities.” (Masonicare Reviews 2018-01-18)“This text is essential reading for all current and future leaders in long-term care. The authors are outstanding in this field, and provide valuable insight. The lessons learned from the text will undoubtedly improve resident care.” (Department of Health Policy and Management Graduate School of Public Health, University of Pittsburgh Reviews 2018-01-18)“The hardest thing to do in healthcare is to quantify how great healthcare centers achieve their greatness. Brady, Farrell, and Frank do an excellent job of breaking down these components chapter by chapter. A really good book for anyone who wants the ‘secret sauce’ that makes great nursing centers tick.” (Traylor-Porter Healthcare Reviews 2018-01-18)

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About the Author

Cathie Brady, M.S., is co-owner of B&F Consulting, Inc., which facilitates nursing home improvements by developing leadersâ?? abilities to nurture their staff and help people work better together. Brady has more than 30 years of experience providing services and advocating for older adults in a variety of settings, including serving as Executive Director of the Department of Aging Services for the city of Bristol, Connecticut, and for 10 years as the Regional LTC Ombudsman for eastern Connecticut. Brady has an M.S. in Organizational Management from Eastern Connecticut State University. She served as faculty for a national 22-state pilot with Quality Partners of Rhode Island on Improving the Nursing Home Culture and co-produced a four-part Webcast series for the Center for Medicare and Medicaid Services entitled â??From Institutional to Individualized Care.â? Brady has directed several initiatives in Connecticut, Massachusetts, and Maine to support workplace learning and culture change and she co-developed a curriculum for Nurses as Mentors for a Robert Wood Johnsonâ??funded Jobs to Careers initiative in Connecticut. For 3 years, she worked with the New Orleans Nursing Home Staffing Project, which helped nursing homes recover from the aftermath of Hurricane Katrina, and co-produced a film with Louisiana Public Broadcasting called The Big Uneasy: Katrinaâ??s Unsung Heroes. A frequent speaker at state and national conferences, Brady specializes in working with leaders who have the right instincts but who are overwhelmed by the challenges of being in nursing homes in need, special-focus facilities, critical access nursing homes, or otherwise challenged care organizations.

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Product details

Paperback: 368 pages

Publisher: Health Professions Press; 1 edition (February 9, 2018)

Language: English

ISBN-10: 1938870506

ISBN-13: 978-1938870507

Product Dimensions:

6 x 0.9 x 8.9 inches

Shipping Weight: 15.8 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,027,718 in Books (See Top 100 in Books)

As an Administrator In Training, I found this book to be extremely beneficial to the development of my career. It has helped me better understand the dynamics of running a long term care facility and the importance of creating a cohesive team among all departments. As an Intern I find myself wondering if I will be successful in running a building with minimal experience. However after reading this book I now feel a sense of relief and confidence within myself, as I know I too can implement the things written and taught through this reading. I would definitely say this is a must read for an current administrator or future administrator as myself. The writers did a great job at explaining and bringing clarity to their practices and process for implantation.

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Free PDF Baseball 7 x 7 Mini Wall Calendar 2019: 16 Month Calendar

Free PDF Baseball 7 x 7 Mini Wall Calendar 2019: 16 Month Calendar

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Product details

Paperback: 39 pages

Publisher: Independently published (November 15, 2018)

Language: English

ISBN-10: 1731410328

ISBN-13: 978-1731410320

Product Dimensions:

7 x 0.1 x 7 inches

Shipping Weight: 3.7 ounces (View shipping rates and policies)

Average Customer Review:

1.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#443,745 in Books (See Top 100 in Books)

This product is not what it claims to be. It is bound like a book so it doesn’t hang on a wall and two of the months had the same photos.

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Baseball 7 x 7 Mini Wall Calendar 2019: 16 Month Calendar PDF

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Free PDF Vertical Gardening Grow up, Not Out, for More Vegetables and Flowers in Much Less Space, by Derek Fell

Free PDF Vertical Gardening Grow up, Not Out, for More Vegetables and Flowers in Much Less Space, by Derek Fell

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Vertical Gardening Grow up, Not Out, for More Vegetables and Flowers in Much Less Space, by Derek Fell

Free PDF Vertical Gardening Grow up, Not Out, for More Vegetables and Flowers in Much Less Space, by Derek Fell

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Book by Fell, Derek. Book is accented with photographs of the author's own vertical methods, trellised plants hanging planters, container gardens, and plant towers and shows how beautiful, productive and rewarding a vertical garden can be.

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Product details

Hardcover: 372 pages

Publisher: Rodale Press (2011)

Language: English

ISBN-10: 1605290823

ISBN-13: 978-1605290829

Package Dimensions:

9.1 x 6.6 x 1.1 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

234 customer reviews

Amazon Best Sellers Rank:

#314,479 in Books (See Top 100 in Books)

I bought this book to use with my square food gardening book. It is filled with great tips, and ideas for how to raise garden crops using the vertical method. It is a different way to garden if you have never done this before, but it really works. If you don't have much room and you want to get the best bang for your buck, this book is one you should have. I highly recommend it.

I've bought a few books lately, all in the gardening section. I looked for the highest ratings, but verified the ratings by reading the reviews, both good & bad. Well, I was looking for a book to give more ideas for Vertical Gardening. I already garden, have many different plants.. vegetables, fruits, flowers and fruit trees. I'm looking to utilize more vertical space, so I have more room to grow more.I have only a few sections in my yard where I have a good amount of unobstructed sun, perfect for food growing. My trees are all in containers for now, so that I can continue to shuffle things around, trying to have everyone happy. I'm getting rid of many of the decorative plants that hardly contribute to the pollinators as well.This book goes into Vertical Gardening but I found a good part of it for decorative purposes... covering cabins, trees (which I don't agree with, I think the Ivy chokes them), gazebos or walls. This type of gardening is not very appealing to me. For one, I don't have the land for it. Secondly, I prefer gardening for food and planting for the beneficial insects as well. I get pleasure from the great scents and the beauty of butterflies or bees buzzing all around.The other thing I didn't like about the book, most of the pages have no color. There is a small section with glossy, colorful photos, but they were more for the decorative vines, walls, & fountain views. Maybe about 20 pages worthof colorful photos... out of the 300+ pages. The rest of the pages are Black, White, & Green, however, there were tons of black & white photos throughout... I just wish they were in color to be able to see the detail better, or the colors of the foliage & flowers, there would be a more visible contrast with the trellis or whatever structure they were making an example of. I just think it would make the book a tad more helpful in color. The author does touch on the food that is "growable" vertically, such as mini melons, pumpkins, squash... he lists some growing facts like planting season, typical days to maturity, zones best grown in and the general length or height to expect. That's helpful, so you can plan for specific spacing and avoid over crowding. The book also goes into espalier growing, which is also vertical, but they're trees, again, that's not the area I was looking for ideas on.I don't know. I can't say the book wasn't helpful at all, but it wasn't as helpful as I expected either. I'm keeping it and utilize what I can out of it.

I recommend this book for everyone! Whether you only have space for containers on a patio, a 12 inch space against a south, east, or west wall, or a garden plot with rows and rows, you can benefit from the information in this book. Did you know that you can grow 10 times more green beans when growing a pole snap bean than when growing a bush bean?I grew my first garden this past summer at my new residence, but the garden space wasn't enough for what I have plans to grow. My hubby said we can't make a bigger plot, so I am thrilled while reading this book, realizing that many of my space problems can be easily solved with a little effort and cost. Cost depends on our choices of the materials that we use and I intend to grow bamboo for many of my structures. The author explains various types of bamboo that he likes for best appearance.Other added benefits are the saving of water while growing a lot more of whatever you want to grow, less work of weeding, no more back breaking work picking green beans and such low to the ground, easier pest control, better flavor of produce...and so much more.You can grow in an 8 square foot vertical space what you would normally grow in a 24 square foot horizontal space. My husband says that food taste better when vertical growing and Derek Fell explains that the plants contain more Chlorophyll, which improves the taste of the plants. He also shares how to grow tomatoes on top of the ground and potatoes directly underneath in the tomato root system.This book contains information of how to use various items to build your structures to grow up and not out, which plants produce an abundance supply, and tidbits of wisdom from years of experience and experimentation are sprinkled throughout.My mother gave me an advertisment that she received concerning this book and I am so glad that she did! It's going to prove invaluable to me!

Vertical Gardening proved to a most interesting book. The author discussed many ways to grow plants at eye level and above for a variety of locations and income levels. There are helpful suggestions for dealing with problems such as diseases and insect, controlling weeds and otherwise keeping plants healthy. Different sections deal with food producing plants, flowering vines and others best known for their foliage. Color photos in the book were high quality and attractive. While the book is inexpensive, I feel it is well worthy owning.

I sometimes am limited to space when gardening. I was amazed at how many things can grow vertically. This book is very educational and I am glad that I purchased it to add to my collection.

LOVE THIS!!!!! I am combining several ideas in gardening since I have very limited sunlight due to trees. I am even growing a vertical garden in an old cooler on my patio. I can pull it up close to the house if bad weather is coming or out of the way if bbq-ing. It seems easier to keep the animals off, is a little better to see what is growing, can watch for bugs better, seems like it will be easier to harvest and save my back from bending over so far. I have even incorporated an old metal box springs off my grandmothers bed. I place next to the fence and used t-post and straps to hold upright. On the top I planted flowers in pots. I have tied my beans and squash with different colored yarn to keep them growing in there own spot and have stick pinwheels in the sides and shny things in the trees close by. This does seem to be helping with the birds. I didn't mind at first but then the birds started pecking at the produce. Lots of great Ideas!!!!!

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Vertical Gardening Grow up, Not Out, for More Vegetables and Flowers in Much Less Space, by Derek Fell PDF

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