PDF Ebook , by David Zinczenko
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, by David Zinczenko
PDF Ebook , by David Zinczenko
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Product details
File Size: 12940 KB
Print Length: 283 pages
Page Numbers Source ISBN: 0345547985
Publisher: Ballantine Books; 1 edition (December 27, 2016)
Publication Date: December 27, 2016
Sold by: Random House LLC
Language: English
ASIN: B01DRXBRH6
Text-to-Speech:
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Amazon Best Sellers Rank:
#55,558 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I was a test panelist for this book before it came out and lost a pound a day for the first two weeks. The premise that that added sugars—not all sugars—are making us fat. It's got new research about how companies are making you fat by hiding in in your foods (even spaghetti sauce and salads), and then gives you recipes and more than 500 foods to eat instead, leading to rapid weight loss. I signed up because my doctor said I was at risk of diabetes. My wife and I ended up losing 15 pounds. I stayed on the plan and kept losing weight, which became easier as my brain got rewired and didn't crave sugar anymore. It's amazing what happens when you know how to target the one darn thing making you fat.
Probably one of the most useless and worthless books I have ever read. The author was an editor for Mens health and the Eat this not that series of books and articles. And to be honest the book is much like a series of short snippets of disjointed information.It actually starts out rather normal providing the results of many studies reporting the effects of too much added sugar. However interspersed among the writing are numerous examples of people who lost 5 pounds on his diet. The author often starts a chapter off with some trivial question which you think the chapter will somehow answer but never does. For example he mentions how two women of the same age eat the same calories weigh the same and work out the same amount but one is from the 80's and one today are vastly different. But never tells you why. After about 20 pages of somewhat coherent information the book offers some recipes that are repeated several times throughout the book. I guess he needed to add the pages. Then later he really goes off and starts adding all kind of nonsensical bits of trivial tips like telling you to try eating with your left hand and using a smaller bowl. Finally at the end in a desperate effort to add pages we are given all kinds of exercise tips totally unrelated to the topic of sugar in the diet. Probably one of the strangest books I have ever read. As a minimum he should fire his editor. This book just seems like millions of little Men's Health magazine tips put into one book. I really expected more.
I have changed my attitude about processed food. I will be more weary. I highly recommend this book. It is worth it to be educated about what you eat.
Easy to understand for a lay person.Short and simple instructions.Gives brand names for best food choices.Lists breakdown of food .
If you are looking for a very easy (but does require both work and discipline on your part) book, this is it!! After a couple of days of sugar DTs my energy came back and in 3 months I dropped 15lbs. I've gone from 175lbs (I'm only 5'7") to 154 now and holding. I'll make another push for 150 and let you know, but I've held my weight now for 7 months.
Slow and steady, but effective and healthy. Learned to make better choices and got pay off faster than I thought possible. Needed to lose belly weight in order to donate a kidney, but needed to do it in a very healthy way. Had trouble at first identifying foods I wanted to eat that had sufficient soluble fiber content but resolved that when I found microwave-baked small sweet potatoes (skin and all) and black bean products from the healthfood section of the freezer. Although I found it on my own, two pro nutritionists have reviewed my daily routines and blessed this diet, and it's one I think I can live on and modify when I finally meet my goal. I like having the 'whys' (scientific explanations of digestive and metabolic processes) and 'what' to do. The lists at the back are helpful for shopping, especially at the beginning when trying to establish a new routine. The recipes are not wonderful, but give you enough to get started. I found it easiest to follow when I discovered Spark People, a free nutrition tracking app and website, and combined that with the Spark Recipes free app which lets me input ingredients and then it calculates the nutrients and ports all across to Spark People. Added 1-time premium fee to that to get helpful analytics. Also learned I don't estimate well, so had to begin weighing and measuring portions until I got that well down. Now I have a do-able diet, good tracking tools and I have confidence that the Zero Sugar-added diet is going to continue working for me.
I'm so glad I got this book. It's a real eye-opener. I'm on day 8 of the 14 day plan, and I feel great. I picked 2 recipes for each meal and have been sticking to it. Some meals are a little light for me, so I've been adding an extra snack each day. It has definitely changed the way I view eating; losing weight is not just about burning more calories than you consume, which is what I was doing. It's about the food. I was at my target weight of 130 and was happy with that, but with this plan I lost 3 additional pounds, which I feel was from my belly area.As far as the book itself, the only thing that I didn't like was the random dialogue in the middle of pages, I felt like I had to skip around just to continue a sentence, but it wasn't that big of a deal.
Great information. Easy reading. If you're thinking about deleting sugar from your life, this is the book. Recipe's and complete sugar free grocery list. Saves a lot of work.
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