PDF Download Together: Our Community Cookbook

PDF Download Together: Our Community Cookbook

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Together: Our Community Cookbook

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Review

Notable Press & Accolades:10 Celebrity Chef Cookbooks for Everyone on Your Gift List —Bravo TV: The Feast “Together touched the core of my soul. These women came together after the Grenfell tragedy to cook for family and friends. Their stories are ones that are never usually heard and their food – beautiful and delicious home cooking – is not ordinarily seen. It’s a rare and beautiful book which shows the power of cooking and eating together as a way to connect, share, love – and in this case, grieve and heal."—Meera Sodha, André Simon Awards assessor and author of Made in India

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About the Author

The Hubb Community Kitchen in London is a group of women who have come together to prepare fresh food for their community.   After being displaced following the Grenfell tower fire, some of the local women needed a place to cook fresh food for their families. They began to use the kitchen at the Al-Manaar Muslim Cultural Heritage Centre, where the women who worked there had been using the facilities to cook for the community. They all shared the kitchen for two days every week, preparing food and eating together. Word spread and more local women began to join in, embracing community and supporting their neighbors in their time of need.   Soon there were women from different cultures all cooking, swapping recipes, talking and laughing. As they cooked, they began to connect, heal and look forward, and have continued to cook together twice a week.   This community of women became known as the Hubb Community Kitchen—Hubb means “love” in Arabic. The women of the Hubb Community Kitchen describe it as a place of good food, love, support and friendship.   The Royal Foundation is administering the transfer of funds from the sales of Together to the Hubb Community Kitchen and related community projects.   The women of the Hubb Community Kitchen in London invite you to make their favorite simple dishes for your loved ones.   A portion of the proceeds from the sales of Together will go to The Royal Foundation of The Duke and Duchess of Cambridge and The Duke and Duchess of Sussex, or its wholly owned trading subsidiary, for the benefit of the Hubb Community Kitchen, helping widen its reach to others in the community, and enabling similar projects to continue transforming lives through the power of cooking.

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Product details

Hardcover: 128 pages

Publisher: Clarkson Potter (September 25, 2018)

Language: English

ISBN-10: 1984824082

ISBN-13: 978-1984824080

Product Dimensions:

7.4 x 0.7 x 9.3 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

346 customer reviews

Amazon Best Sellers Rank:

#5,031 in Books (See Top 100 in Books)

The collection of recipes is delightful. I have many cookbooks I can usually pick a few recipes I will use out of the books but in this book there are more than 75% I will try as I work through the book. A recipe for Hummus, tabbouleh, fattoush salad, lamb recipes but also the Green Omelette, Persian Chicken with Barberry Rice, Kofta Kebabs with Onions &Sumac Pickle to Ginger Tea. A truly lovely range of breakfast, lunch, snacks, dinner, and desserts as well as the freshness of the ingredients used. Even one recipe for a Tuna. Olive & Sun-dried tomato Cake not my thing as I am not a can tuna fan but I can see as this is a very practical recipe for a cupboard day just not my go to recipe but one everyone else in my family would I believe like, a unique take on the tuna casserole. In any case a reasonably price cookbook for a great cause.

I love this cookbook. The art direction, food styling, editorial curation, and recipes are thoughtful and lovely and excellent. I'm buying several to give as housewarming and holiday gifts. I love that it has a good cause. The size is nice and it's not overwhelming. I'm a Vegan so I was surprised to see several vegan recipes (without intending to be vegan) and there are many more that are easy to modify.On a deeper level I enjoyed reading HRH foreword, she's a formidable person and I look forward to seeing the change she will bring to the world with her platform and philanthropy.

more than just a cook book, beautifully done and a great cause. I love the pictures and the layout. easy chocolate cake... amazing!

What a BEAUTIFUL and well-written cookbook! There are photos for virtually every recipe and it is so great to support such a worthy cause like this that only serves to bring us TOGETHER! And Meghan, if you happen to be reading this review: STOP WHAT YOU ARE DOING AND GO GET HARRY! Harry: You are the most FORTUNATE man on this planet to have the love of this beautiful and amazing woman! Do not mess this up! TREASURE HER! Everyone in America is so very proud of you, Meghan, and the BRILLIANT job you are doing! You are SINCERE and GENUINE! You are an ASSET to the Royal Family and to this PLANET! Please do not ever let gossip get you down. Just keep doing good in the world and surrounding yourself with your mother and the people who truly love you for the wonderful woman you are and NOT your title. You are making it about OTHERS right from the start and that is what Life is all about! You absolutely ROCK! (P.S. Your mom is amazing too!)

I had to purchase when I saw the project was supported by the Duchess of Sussex. I love that the recipes all look easy yet like a lot of love was taken to make them. I have already noted about 15 that I will be making over the next 6 months. I also love there is a mixture of meals- breakfast, snack, dinner. Definitely a great price as well.

Well-played, Duchess. Grenfell Towers was a hip multi-culti Cool Britannia community. The women, apparently not yet properly rehoused, started gathering in a mosque kitchen to do home cooking and evoke their original overseas homes and the one they lost in London.What sticks in my mind are a gorgeous chickpea and vermicelli soup from North Africa, which starts out with a raw puree of all the aromatics and warm spices of....Morocco, I think, cooked down, an interesting technique new to me. Garnished with chopped dates and lemon wedges, yes please.Another gorgeous soup, a cream one with sauteed mushrooms, poached chicken shreds, and Egyptian spice. Nice Yemeni bread, carrot and onion naans or some kind of flatbread, yeast-raised pancakes with orange blossom ricotta and pistachio crumb....Russian semolina cake achieved by soaking the sem in its liquid for a while, and stunning, stunning Persian salads, lovely fresh crunchy, barberry-garnished rice dishes and huge roasted veg platters. They cook lots of lamb and chicken too, South Asian and North African style. There's an eggplant masala which seems a little labor-intensive for me but could be deconstructed into roasted cubes with masala paste, yoghurt/tahini mint? All in all a really good cookbook for modern women with very cosmopolitan backgrounds doing fusion Uganda/Tasmania/South Asian dishes to recreate their original homes overseas, as well as the polyglot paradise that neglect burned to the ground in London. Lots of the women modernize and fuse dishes, like the African who alchemized a labor-intensive peanut/chile sauce for stew meat into a quickly put together dip for vegetables and flatbreads. It evokes her home flavors. I like especially that each recipe carries its home cook's name and a little bit of her story. As others mention, measurements are both American-style and metric, which is thoughtful. Photos of food, cooks and family add warmth.God help us all.

This book came a week earlier than expected. It was well packaged in a box. Good thing too. The box looked like it had been thru the wars. I collected cookbooks so this one was just to be part of a whole.Many good things here. It is a nice book from the cultural anthropology aspect. It is written for all cooks. Those who use the metric system and those who use weights and measures. No messy conversion charts, it is all in the recipe. Nice pictures of the food and so many happy faces. The recipes seem simple enough for most cooks and the flavors should be interesting. Happy choice. Plan to try some of these recipes on some visiting friends.

I remember seeing the Greenfell fire on the news and being horrified by the devastation. I bought the cookbook without any reviews being yet published because I wanted to support the community center. I've had this book for only four days, have made 8 recipes thus far, and everything has been simply amazing. I have five more dishes from the book I plan to prepare this weekend and foresee this book becoming my go-to for a while. If you like an uncultivated, straightforward, varied book of excellent recipes, then please buy this. The proceeds going towards a good cause is just icing on top of an already terrific cake.

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Free PDF Poverty in America: A Handbook

Free PDF Poverty in America: A Handbook

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Poverty in America: A Handbook

Free PDF Poverty in America: A Handbook

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Review

"In just a few short pages, Iceland brings anyone--lay reader, student, professional researcher--up to speed on the major issues and debates about poverty in America. With succinct and engaging prose, Poverty in America covers the gamut--from theoretical issues to measurement to history to public policy--better than any other book out there right now."

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From the Inside Flap

“John Iceland combines statistical data, theoretical arguments, and historical information in a book that is highly readable. An excellent overview of the dimensions and sources of American poverty.”―William Julius Wilson, Lewis P. and Linda L. Geyser University Professor, Harvard University "[Poverty in America] is comprehensive, easily accessible, up-to-date, and has a vast reference section for those who want even more detail. It could serve as a textbook for upper level undergraduate or graduate courses, or as a reference book for instructors trying to construct undergraduate lectures. It is an intelligent, balanced, and carefully researched handbook."―Social Forces "Poverty, one of the most heavily researched issues in our society, is, ironically also one of the most politicized. In an effort to cut through the thicket of data, studies, rhetoric, and myths, John Iceland has produced a concise book that helps us analyze current thinking."―Contemporary Sociology Â

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Product details

Paperback: 226 pages

Publisher: University of California Press; Third edition (August 1, 2013)

Language: English

ISBN-10: 9780520276369

ISBN-13: 978-0520276369

ASIN: 0520276361

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#216,735 in Books (See Top 100 in Books)

Great read, even though I bought this for a college course It's a book I really enjoyed reading. Should be a required read for high school aged kids throughout the U.S., these issues are not addressed or taught enough in schools. Iceland does a great job of explaining poverty in America in a way that anybody can understand

These are individual case samples of poverty stricken Americans who have had their hopes, goals, and dreams for a better life smashed to pieces on page 126 Mr. Jerome Greene tells his story "It's been like hell," he says. "It's very hard to see people leave and go to work in the morning and come home every night. It's hard to see people spending money, going out and having fun and you can't. It's very stressing. Greene, about to turn 50, worked for 16 years as an Oracle software developer, most recently at a Pennsylvania company that made electronic components for cars. When he was laid off in June 2008, the recession was just taking hold, and he still had job interviews. By fall, with the economy in free fall, his phone stopped ringing." On page 121 Mr. J.R. Childress shares his experience "He's determined to stay busy, job or no job, for sanity's sake. Maybe he'll help a neighbor. Exercise. Or check out computer blueprints of construction projects around Winston-Salem, N.C., to stay connected to the world where he thrived for three decades. Childress has been laid off twice since late 2009, most recently for 10 months." On page 47 we have "Magdalyn March, 30, of Birmingham, Ala., can relate to those living in extreme poverty. in 2006, she lost a seasonal job at a packing warehouse, split with an abusive boyfriend and was caring for her two children."On page 39 we have hit the jackpot there are four different people who tell their stories "At a food pantry in a Chicago suburb, a 38-year-old mother of two breaks into tears. She and her husband have been out of work for nearly two years. Their house and car are gone. "It's like there is no way out," says Kris Fallon. She is trapped like so many others, destitute in the midst of America's abundance." Next we have "Bill Ricker, a 74-year-old former repairman and pastor whose home is a dilapidated trailer in rural Maine. He scrapes by with a monthly $1,003 Social Security check." Then "There's Brandi Wells, a single mom in West Virginia, struggling to find a job and care for her 10-month-old son." Last but not least there is "Ken Bargy, 58, had to stop working five years ago because of his health and is now on disability." These are everyday Americans whose country America has given them a swift kick to the curb of poverty.

Loved this book...

Very interesting and well sourced book giving theories and explanations regarding the poverty seen in America. Easy to understand and read, making it a very accessible source for this information.

Excellent read in general and for my son's college course.

Very boring. Just a bunch of statistics. Gives a great overview of the history of poverty in terms of morality and politics. Contributes to the colorblindness of current social measures. This is a good intro book to poverty.

Because I agree with all the chapters in the book. The chapter #1 should the reader how the government could be able to measurement by doing the census every 10 years and another ways too.

Great book that gives the facts regarding poverty in the US, one of the richest countries in the world.

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Free PDF Practical Vim: Edit Text at the Speed of Thought

Free PDF Practical Vim: Edit Text at the Speed of Thought

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Practical Vim: Edit Text at the Speed of Thought

Free PDF Practical Vim: Edit Text at the Speed of Thought

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About the Author

Drew Neil is a programmer, trainer, and entrepreneur. He runs Studio Nelstrom, which specializes in making educational screencasts. At peertopeer.io he publishes live coding videos; at vimcasts.org he publishes articles and video tutorials about Vim.

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Product details

Paperback: 356 pages

Publisher: Pragmatic Bookshelf; 2 edition (November 7, 2015)

Language: English

ISBN-10: 9781680501278

ISBN-13: 978-1680501278

ASIN: 1680501275

Product Dimensions:

7.5 x 0.7 x 9.2 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

115 customer reviews

Amazon Best Sellers Rank:

#201,768 in Books (See Top 100 in Books)

It's not just the tips that made sure I kept a copy of this book around, but also the way they're presented: In practical terms, with examples of where features are useful that are applicable to most developers. Of course it introduces the basics, but I suspect that aspect of the book isn't that interesting for most people buying it (almost nobody is required to use Vim!), it's mostly in tying it all together that this book excels. It will take you from a moderate to intermediate Vim user to a fluent Vim user if you follow its guidance and practice.However, it is unlikely that an advanced Vim user will find anything surprising in here. I keep this around for introducing others to vim or helping existing vim-ers gain skill; I rarely need it myself. It's got a target audience, and it's exquisitely tailored to them.

The narrative of Practical Vim creates in form an antithesis of what would be expected if one typed "man -k whatever" in XNIX. A hands-on practical experience using VIM is the result. This is contrast to the vague impressions often offered as tutorials in the open source world. It's a useful resource in and of itself. When combined with a vim script reference like learnvimscriptthehardway (dot) com and a committed period of 1-2 weeks study a dedicated reader (with a reasonable background in programming and IT in general) can learn to use the incredibly labyrinthine and sometimes plane old unorthodox VIM into an unmatched tool for anyone who makes their living programming or in data management in general.

This is hands down the best way to learn as a novice Vim user, and to improve your skill from intermediate to Expert. You will enjoy this book whether you are a novice or an expert! If Tim Pope, whom I consider a Vim master, learnt a couple of items from this book... buy it!Once you go through vimtutor, jump right into this book!The author clearly states that this book is intended for people who can touch type! If you don't know how to touch type, you better learn how to do that. That is not to say that you shouldn't get this book, touch typing is a skill that you can learn.I didn't know about the dot command until I picked up this book. The author provides clear examples, and provides the best way to tackle an operation in Vim while also explaining why other methods would be inefficient i.e. would require more key presses, or can not be repeated using the dot command to the same effect.I learnt a proper way to avoid reaching for the key everytime, and how to quickly navigate through my buffer list.Make sure to download the example files that the book references in the examples as that will make it easier to follow the commands.Loved it!!

This is a great and necessary book for anyone who wants to use VIM for serious programming.I have used Vim for a while, but only for very basic editing. When I started programming in Python, I used Pycharm as an IDE. However, once you get more sophisticated, such GUI based IDEs suddenly become quite restrictive and even error prone. So a year later I remembered my old friend Vim, but after following the only manuals on how to set up a proper Python environment, I still missed a lot of Pycharm's features.Enter Practical Vim. This book is gold form page 1 onwards. Even the little hint to actually read the forgotten manual was a big plus. And then it got better... highly recommended for anyone who is serious about working in Vim.

The author has a mastery of Vim that is inspiring and the "practical" part of the book is literally that. Incredibly helpful with many, many solutions to minimizing keystrokes and using Vim in a very powerful way to become more productive. I've only gone through half the book so far and I can already manipulate text more quickly and more powerfully than when I use Visual Studio with Whole Tomato. Highly recommend.

I've been a vim user on and off for the past 15 years and started using it heavily again about three years ago. I've always loved finding little tricks on the web to make my vim use more efficient. This book is nicely broken into 100+ such tips that give you very efficient methods of accomplishing everyday common tasks. I guarantee any level of vim user will gain something useful from this book. The past few months I have been going through a tip or two everyday, setting aside 10 minutes or so to practice what I just learned then trying to consciously use the new methods through out the day. My vim speed and intuition have been increasing almost daily which obviously has a nice impact on my daily work. Highly recommend this book to any vim user, whether you just completed vimtutor for the very first time or have been a vim user for years.

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Ebook Download Slang Rules!: A Practical Guide for English Learners (Merriam Webster Learner's)

Ebook Download Slang Rules!: A Practical Guide for English Learners (Merriam Webster Learner's)

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Slang Rules!: A Practical Guide for English Learners (Merriam Webster Learner's)

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About the Author

Orin Hargraves is the author or editor of six books and numerous articles about language. He is a noted lexicographer whose latest books include Mighty Fine Words and Smashing Expressions; New Words; Slang Rules!; and Spell It!, the official study guide for the Scripps National Spelling Bee. He is the book review editor of Dictionaries, the journal of the Dictionary Society of North America.

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Product details

Series: Merriam Webster Learner's

Paperback: 185 pages

Publisher: Merriam-Webster, Inc. (September 1, 2008)

Language: English

ISBN-10: 0877796823

ISBN-13: 978-0877796824

Product Dimensions:

7.8 x 0.3 x 10 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#444,491 in Books (See Top 100 in Books)

I'm a volunteer working with an adult English Language Learner. His English is actually pretty good but figuring out what Americans are saying is a bit of a challenge. In addition to the regular old ordinary vagaries of English, there is the issue of slang. For example, in our second session he asked for help figuring out phrases like "How's it going?" or "What's up?" which seem to bear no relation to "How are you?" This book is working very well for us.

I liked the content and use of this book. I thought some of the words were a little outdated but language changes daily, so it was expected. My students didn't enjoy this book as much as I did teaching it.

AFTER READING, GAVE IT TO A FRIEND THAT WAS TEACHING ENGLISH TO ADULT LATINOS. Learning any language ... Out in the real world∂ encountering slang is confusing.

Great teaching tool.

The best pathway to speak as an american guy!

very useful, it will be better if it comes with audio cd

Thank you!

Was a gift for a friend who is learning English. I can't speak to how good it is as I personally have not read it but I do know that she is happy with it!

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Slang Rules!: A Practical Guide for English Learners (Merriam Webster Learner's) PDF

Slang Rules!: A Practical Guide for English Learners (Merriam Webster Learner's) PDF

Slang Rules!: A Practical Guide for English Learners (Merriam Webster Learner's) PDF

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Free PDF No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and what to do with them) (The Savvy Appraiser), by Elizabeth Stewart

Free PDF No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and what to do with them) (The Savvy Appraiser), by Elizabeth Stewart

Based upon the exactly how this book will certainly concern with, it is truly stated that this publication excels and appropriate for you. When you have no adequate time to end up analysis this book immediately, you can start to review it from now. Yeah, also it must not be in rapid time, you can take opportunity of couple of free time or in your extra times to review. Even bit by bit, the No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and What To Do With Them) (The Savvy Appraiser), By Elizabeth Stewart contents can be achieved and leant.

No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and what to do with them) (The Savvy Appraiser), by Elizabeth Stewart

Free PDF No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and what to do with them) (The Savvy Appraiser), by Elizabeth Stewart

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Product details

Series: The Savvy Appraiser (Book 2)

Paperback: 98 pages

Publisher: Flandricka House Press (August 25, 2017)

Language: English

ISBN-10: 0998102539

ISBN-13: 978-0998102535

Product Dimensions:

8.5 x 0.3 x 8.5 inches

Shipping Weight: 9.3 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#835,835 in Books (See Top 100 in Books)

I bought the Kindle version. The paper version would have been a bit of a waste. As a Gen X, I'm already purging all the stuff my Boomer relatives are trying to unload. I don't want 4,000 paperback books, Franklin Mint stuff, etc etc etc.I would have gave it three stars, because it reads more like a serial magazine article, BUT it would be perfect for giving a Boomer parent who doesn't get why you don't want those 9 boxes of Ty Beanie Babies or that service for 30 china set.If people want to know how much of the items your kids truly want, zip by any estate sale on a weekend afternoon. What you think will be cherished and loved is sitting on the driveway in 90F heat with the scrappers fighting over nickles on the dollar.Glad I read it. Just wished it was a bit meater?

I liked this book. It was informative and entertaining. I liked that the author gave the reasoning behind the "No Thanks" (why younger people don't want the items described in this book). A fast but good read. Very useful if you are downsizing!

Excellent comments about cultural change. Says children do not want to inherit parents "heirlooms". Lists ten objects they do not want and tells how to dispose of them. A book every person who wants to downsize should have.

I now know I have NOTHING my kids want me to keep for them. Goodwill, here I come!

Very short read, not real informative.

Her breakdown of successful habits and practices to downsize as well as her chapter re-orienting generation taste is a fabulous resource. Given the massive number of Boomers, the techniques of No Thanks Mom are perhaps best used by X-ers and Millennials when it comes time to disperse or dissolve their parents possessions as they retire or pass away. All in all, Stewarts book gives readers much needed tactful advice on how, why, and when to downsize belongings.

This book offers no-nonsense advice for seniors who are downsizing and how to separate the proverbial wheat from the chaff when it comes to getting rid of no longer needed items, from collectibles and books to porcelain, silverware and furniture. We especially found the author's "Ten Valuable Habits of Downsizers" very useful.

Loved it, excellent advice with humor.

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Free PDF The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Free PDF The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Free PDF The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

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About the Author

Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.

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Product details

Series: The Plant Paradox (Book 3)

Paperback: 288 pages

Publisher: Harper Wave; 1 edition (January 8, 2019)

Language: English

ISBN-10: 0062911996

ISBN-13: 978-0062911995

Product Dimensions:

5.3 x 0.6 x 8 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#175 in Books (See Top 100 in Books)

I finished reading the book 2 days ago and, because I sincerely acknowledge its valuable content, I'd like to share some thoughts before you make any commitment.I’ll divide this review in 3 parts. First, I'll write thoughts about to whom I’d recommend reading it. Then, I’ll share a brief summary from each chapter. Last, I’ll express personal thoughts and strategies to comply with the program.RECOMMENDATIONIf you haven’t had the opportunity to read any of the 2 previous Plant Paradox books yet, and would like to understand the program and hopefully give it a try, you are in the right place: this one piece will cover all. It’s a short, comprehensive, and actionable book. As Gundry says, the present book focuses on practical matters, specially for those who have a busy life and think the program is impractical.If, however, you’ve already read any of the 2 previous books and are satisfied [or perhaps not] with what you've learned, please, save your money for the upcoming book—The Longevity Paradox. In fact, since I believe it’ll be groundbreaking, I’ve already pre-ordered it. Having said that, if you’re like me, who, even after reading and researching details over again, enjoy learning new findings over time, then this book here, in fact, brings new perspectives on how to interpret previous concepts.SUMMARYIf I could summarize the book in a few words, I'd say that it’s a revised edition of the classic program, where the content is laid out in a succinct and more practical way to be implemented. In other words, I sincerely believe Gundry’s main objective here was to make it easier, walking us through the program, step by step.[Chapter 1] It’s a primer on lectins. We learn what the heck lectins are; the food sources high in lectin; the effects of consuming foods high in lectins; how lectins influence our weight; as well as the 7 deadly disruptors that damage our gut and immune system. It’s important to highlight them. They are: [1] broad spectrum antibiotics; [2] non steroidal anti-inflammatory drugs; [3] stomach acid blockers; [4] artificial sweeteners; [5] endocrine disrupters commonly found in plastics, personal care products, and household cleaners; [6] genetically modified foods and the herbicide roundup; and [7] over exposition to blue light specially in the evening.[Chapter 2] Here we learn the details of the program itself: how it sets apart from other programs; how it can restore our health issues; how it can benefit those who wish to lose weight; and also about the 4 rules for success. I fell in love with them when I read the previous book, and will share here with you: [1] what you stop eating has far more impact on your health that what you start eating; [2] pay attention to the care and feeding of your gut buddies, and they'll handle the care and feeding of you; [3] fruit might as well be candy; and [4] you're what the things you're eating ate.[Chapter 3] Now we delve into the 30-day challenge, where we learn the details of the 3-phase challenge—why, what, and when to eat during these phases—explained in an easy and comprehensive format. At the end there is a section on intermittent fasting.[Chapter 4] This chapter starts with a list of the foods we'd want to stock our kitchen, and a list of those we'd want to avoid because they're either high in lectin or detrimental to our overall health. Then Gundry explains the details of certain foods we’d want to eat frequently due to their benefits. Some examples are: almonds, avocados, cassava flour, cauliflower rice, coconut, eggs, nori seaweed, and extra virgin olive oil. He then moves gears towards the common pitfalls we habitually fall while choosing our food. Also, he shares common stores [such as Costco, Trader Joe's, Amazon, Thrive Market, Walmart] where we can purchase high-quality food without spending extra money when compared to what we’d spend following the Standard American Diet. Finally we find a description of Gundry's favorite kitchen equipments and how we can take advantage of them.[Chapter 5] Here is where we learn practical strategies to start the program, making it easy to overcome resistance such as having a family to take care, demanding work schedules, stress, and so forth. Gundry shares ways to simplify our grocery list, notes on how to be more realistic towards our goals, as well as a handful and well-explained strategies to prepare our meals by maximizing the quality and taste while saving time. He finishes up with many suggestions on how to choose, prepare, and store ready-to-go snacks and meals whenever we need.[Chapter 6] This is the one chapter that sets it apart from his previous books. Gundry addresses concerns we may face when dealing with specific needs such as tailoring the program for kids, parents, vegans, as well as for patients in extreme medical conditions. He doesn’t leave behind special recommendations for those on ketogenic diet. I don’t have kids yet, but I love the section about preparing kid-friendly meals. At the end of the chapter we find a short section about the importance of good sleep and hydration, as well as considerations on supplements.[Chapter 7] This is a no-brainer 30-day meal plan, with all meals outlined. More than that, there is a weekly prep plan for each one of the 4 weeks. Recipes are found in the following chapter.[Chapter 8] In terms of recipes, I’ve only had the chance to try two of them. The Salmon Avocado Bowl was delicious, which is made with avocado oil and cauliflower rice. The second recipe, which I tried yesterday, was the Sage and Mushroom Soup. Well, it’s aromatic and works perfectly as an entrée for cold evenings. Easy to prepare.PERSONAL THOUGHTSAlthough I’m fortunate to be in good health, I've been feeling better than ever after deciding to embark on Gundry's low lectin program late in 2017 after reading the main Plant Paradox book twice. I say twice because it was during the second read that I absorbed the details, and committed to try it out for the initial 6-week program. Not only my skin looks brighter, but I also have more energy during the day and my digestive system has worked smoother since I took the leap and adopted this lifestyle.At first, the program Gundry proposes looks both daunting and difficult to comply. Even though I’d been following a combination of other similar protocols during the last couple of years from figures such as Joseph Mercola, Mark Hyman, Valter Longo, Chris Kresser, and Frank Lipman, having to make only small adjustments such as removing darling foods high in lectin such as cashews, eggplants, pumpkins, tomatoes, cucumbers, and bell peppers was a difficult task. After all, Gundry added the lectin factor—a protein produced by certain plants used as a defensive strategy that can trigger a cascade of damaging effects on our health.It took me over 10 years to fully comprehend my ways to keep unnecessary inflammation away while getting more energy. That journey started most probably because I’ve been fascinated about the impact of good nutrition on physical performance and the joy of sharing meals we prepare with loved ones.I say all that because, choosing to give it a try, you will be jumping ahead decades of unbiased clinical and experimental researches. Although these experts I mentioned above are all brilliant, in my humble opinion Gundry’s program is the latest refinement.That said, I'd like to share with you a strategy to ease the transition towards any diet you intend to try. First and foremost, we could think not as a “diet” but as a “lifestyle” instead. Besides creating a healthy and positive habit, we could embrace it as part of our own personal values. It doesn’t matter exactly where we’re right now as long as we vow to move the needle towards a more meaningful lifestyle.For that, changes in our current diet can be done all at once or can be refined over time. Personally speaking, specially in terms of eating habits, I'd consider taking the time to create a strong and lasting connection with our choices—specially these days we’ve been emotionally and physically attached to food. For example, during the first week you could remove from all of your meals a group of detrimental foods such as sugar and artificial sweeteners while making sure to include at least two tablespoons of a high-quality extra virgin olive oil every day. Keep adjusting on a weekly basis while you get familiar with the program chosen until you take the leap and commit fully to the program. In this case, Gundry proposes an initial 30-day challenge. After all, what’s 30 days when we are supposed to live beyond 80 years given the right conditions?Last, some people may claim that this lifestyle is expensive. Looking from distance it does look pricey. But trust me, it can be easily done spending less money than the Standard American Diet. I appreciate how thoughtful Gundry was to write the section “Food Shopping Tips and Tricks” where he shares notes on how we can take full advantage of Costco, Trader Joe’s, Thrive Market, Amazon, Walmart, and local farmers market. Besides that, throughout the book Gundry mentions specific brands to look for.I’ve been on Phase 3 for over a year now. Finishing the book, I decided to come back to Phase 1 and follow the 30-day challenge, starting this coming Monday. It’ll be a positive reset.Well, it turned out to be a long review. I hope it helps you in some way.Take good care,Haical

UPDATE. For two weeks now I’ve been following the main principles of Dr. Gundry’s program. Lost 6 pounds so far, and that after already being on a diet, so it wasn’t water loss. And no nagging hunger pains, either. This doctor has developed an easy-to-follow accessible style, person-to-person. His previous four books on the lectin factor and better health have laid a solid groundwork for this and coming books.RESULTS. That’s the real test of the book, isn’t it? For six months now I’ve been struggling with diverticulitis that gave me almost constant pain in my left side and sometimes in my mid-chest. My doctor referred me back to my gastroenterologist, but I’d have to wait five weeks for an appointment. What would he do? Perhaps another colonoscopy or similar exam. That sure didn’t appeal to me. When I learned about Dr. Gundry’s lectin-reduced diet, I decided to try that first.If this program reverses my health challenge, that would be wonderful. So far progress has been there although a bit slow. That could be because I have not followed every jot and tittle of this program. Then again, Doc does allow for some minor deviation! Patience rather than perfection.ADAPT AND ADOPT. There is a lot to adapt to, of course. But the author lays out a very clear program. (1) How and where to shop in order get everything together. (2) How to prepare the recipe--breakfast, lunch and dinner for every day of the week, and for four weeks-plus.TASTY RECIPES? I’ve started trying some of the recipes and have no trouble switching from my old ones to these. In fact, some make me feel better right off, and that motivates me. Over the next few weeks I look forward to gradually trying even more of them.HINT #1. Don’t wing it or try this program until you understand the principles behind it. That will motivate you, as it does me, to adopt it better to my tastes and schedule. Pay attention to “Food Shopping Tips and Tricks” to simplify and save money at shopping for the ingredients you’ll need.HINT #2. I first checked out the doctor’s previous book that offers “THE PLANT PARADOX COOKBOOK: 100 delicious recipes”, as well as the principles behind them. In some ways those recipes are easier to follow then this present book and could offer more variety.HINT #3. Also, if you haven’t already, study the “intermittent fast” concept. My wife was already on that program with good results, so I blended in with her program. It has worked well and we still have together-time at our meals. We also go out for one meal a week and better know how to choose.MANY YEARS AND MUCH RESEARCH. This clear step-by-step program follows the author’s many years of treating thousands of patients with mild to severe health challenges. It lives up to the author’s promise: “I truly want to make it as simple as possible for you to try out this program and reclaim your health.” He’s gotten some amazing results. I too am motivated and am certain I’ll receive even more favorable results. I’ll keep you posted.One of the doc’s fundamental beliefs which encourages me: “Do what you can with what you’ve got, wherever you are.”The book also offers some internet resources, including a community of followers who could help you with concerns, questions and encouragement. Dr. Gundry’s approach to better health is not the only good one that can work, but it is helping me and I’m sure will help thousands of others.

This doctor is THE most intelligent and trustworthy doctor you can ever ask for. He knows what he’s talking about. Follow his book and live your life exactly as he states in this and all of his other books. You’ll never feel or look better and you’ll reverse disease in your body. I’m living proof!!! I am a 49 yr old female with ALS. When I don’t eat this way my symptoms get worse. When I follow his advice completely, I feel amazing and my symptoms stall. I truly believe that the way we eat dictates how long we live. If you want to feel the best you’ve ever felt and reverse disease, cancer, arthritis, diabetes, neurological diseases etc., then follow Dr. Gundry’s advice. Read his books.

More concise and easier to manage than the original book. It's life changing!

Unless one has extreme health issues this diet/way of life is very restrictive, expensive and just not practical in the real world.

I saw an introduction to this diet in a magazine, it sounded promising, so I pre-ordered the book with great anticipation. The diet is extremely restrictive, for example a small salad for breakfast , or you can just skip breakfast. It also promotes eating a lot of avocados, which have their own toxins if you research it. You can starve yourself and lose weight without subjecting yourself to the indignity of paying this crackpot. One look at the author, and I should have realized it was a scam- he does not appear at all healthy with a ruddy bloated looking face.

Great synopsis of the first book, can read in a day so makes it easy to get on the diet. It’s changed the life of my parents myself and my wife so I’m getting this for all of my friends!

I made a mistake.... the book is paperback. I wanted a book that shows all the colorful pages especially the colors of fruits and veggies and the pyramid chart.

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File Size: 4067 KB

Print Length: 255 pages

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: Routledge; 1 edition (October 5, 2015)

Publication Date: October 5, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0166ZOKJE

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